Ingredients:
- 2 (3- to 4-oz) spanish chorizo ( spicy dried pork sausage) links , quartered lengthwise and cut into 1/4-inch-thick pieces
Directions:
- Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook cumin and red pepper flakes, stirring, 1 minute. Add onion and bell pepper and cook, stirring, until softened. Add chorizo and sauté over moderately high heat, stirring, until sausage begins to brown, about 3 minutes. Add rice, crumbling it, and salt. Sauté, stirring, until some grains begin to turn golden, about 3 minutes. Add peas and sauté, stirring, just until peas are heated through. Remove from heat and stir in pumpkin seeds and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.14 Kcal (1897 kJ) | ||
| Calories from fat | 173.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 1073.94mg | 45% | |
| Potassium | 535.5mg | 11% | |
| Total Carbs | 53.46g | 18% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.9mg | 94% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 30% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 5% | |
| Sodium | 282.49mg | 45% | |
| Potassium | 140.86mg | 11% | |
| Total Carbs | 14.06g | 18% | |
| Sugars | 2.3g | 35% | |
| Dietary Fiber | 2.46g | 37% | |
| Protein | 4.27g | 32% | |
| Vitamin C | 12.9mg | 81% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 94% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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