Directions:
- In non-stick skillet, brown chops on one side over medium-high heat.
- Turn chops and stir in remaining ingredients.
- Lower heat and simmer covered for 6-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.93 Kcal (1109 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 122.18mg | 41% | |
| Sodium | 920.26mg | 38% | |
| Potassium | 790.67mg | 17% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 42.46g | 85% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 41% | |
| Sodium | 406.37mg | 38% | |
| Potassium | 349.14mg | 17% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.75g | 85% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.9mg | 12% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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