Directions:
- Trim fat from meat.
- Place meat in a plastic bag set in a shallow dish.
- For marinade, in a small bowl combine orange juice, lime juice, garlic, sugar and oregano.
- Pour the marinade over the meat and seal the bag.
- Marinate in the refrigerator overnight, turning bag occasionally.
- Drain meat, discarding marinade.
- Place meat on a rack in a shallow roasting pan.
- Insert an oven-going thermometer into the center of the meat.
- Sprinkle the meat with salt and pepper.
- Roast in a 350 deg oven for 45 to 60 minutes or until thermometer registers 155 degrees.
- Cover with foil; let stand for 10 minutes before slicing (the temperature of the meat after standing should be 160 degrees).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.81 Kcal (686 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 201.9mg | 8% | |
| Potassium | 511.6mg | 11% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 5% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 25% | |
| Sodium | 132.28mg | 8% | |
| Potassium | 335.19mg | 11% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.69g | 10% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.59g | 51% | |
| Vitamin C | 10.1mg | 26% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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