Ingredients:
- 5 -6 navel oranges (enough to get 3 cups fresh-squeezed juice)
- 4 boneless skinless chicken breast halves
Directions:
- Preheat oven to 400 degrees Fahrenheit, and cover a rimmed baking sheet with foil.
- Squeeze the oranges until you have 3 cups of juice.
- In a large skillet, combine the juice, molasses and vinegar and bring to a boil over high heat, skimming foam periodically.
- Boil until you have only about a half cup of thick glaze.
- This takes 10-15 minutes.
- Set half the glaze aside in a separate container for serving with the chicken.
- Place the chicken breast halves on the baking sheet and season with salt and pepper.
- Brush with glaze.
- Bake chicken, brushing with glaze two more times, until juices run clear when pierced, 35-40 minutes.
- Serve chicken hot with reserved glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.28 Kcal (1563 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 780.26mg | 33% | |
| Potassium | 1293.88mg | 28% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 31.59g | 126% | |
| Protein | 47.2g | 94% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 11% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 46% | |
| Sodium | 253.33mg | 33% | |
| Potassium | 420.09mg | 28% | |
| Total Carbs | 10.26g | 11% | |
| Sugars | 10.26g | 126% | |
| Protein | 15.32g | 94% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 12% | |
| Calcium | 31.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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