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Chicken Breasts with Tomatoes and Capers Recipe

Chicken Breasts with Tomatoes and Capers Recipe

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Chicken Breasts with Tomatoes and Capers

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

4 boneless, skinless chicken breasts (about 1 1/4 lb)
salt and freshly ground white pepper to taste
1 tbsp olive oil
1 tbsp butter
3 tbsp finely chopped shallots
1 tsp finely chopped garlic
2 tsp finely chopped fresh tarragon or 1 teaspon dried
4 ripe plum tomatoes, cut into small cubes
2 tbsp red wine vinegar
4 tbsp drained capers
1 cup dry white wine
1 tbsp tomato paste
4 tbsp chopped fresh parsley leaves

Directions:

Sprinkle the chicken well with salt and pepper.
Heat the oil and butter in a heavy-bottomed skillet. Add the chickenbreasts and sauté over medium-high heat, turning the pieces often until lightly browned, about 5 minutes.
Scatter the shallots and garlic around the chicken. Cook briefly; add the tarragon, tomatoes, vinegar, capers, wine, and tomato paste. Stir to dissolve the brown particles adhering to the bottom of the skillet.
Blend well. Bring to a boil, cover, reduce heat and simmer for 10 minutes, or until the chicken is cooked.
Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.71 Kcal (1188 kJ)
Calories from fat	97.01 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	91.25mg	30%
Sodium	710.05mg	30%
Potassium	762.76mg	16%
Total Carbs	8.48g	3%
Sugars	4.44g	18%
Dietary Fiber	1.7g	7%
Protein	30.07g	60%
Vitamin C	20.1mg	33%
Iron	0.7mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	29.32 Kcal
		% Daily Value*
Total Fat	3.26g	17%
Cholesterol	27.58mg	30%
Sodium	214.6mg	30%
Potassium	230.53mg	16%
Total Carbs	2.56g	3%
Sugars	1.34g	18%
Dietary Fiber	0.51g	7%
Protein	9.09g	60%
Vitamin C	6.1mg	33%
Iron	0.2mg	4%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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