Directions:
- Spray a nonstick ridged grill pan with cooking spray and set over medium high heat.
- Combine molasses, brown sugar, mustard and vinegar.
- Put the ham in the grill pan and cook, brushing frequently with glaze until lightly browned, 4 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.21 Kcal (784 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1487.29mg | 62% | |
| Potassium | 606.93mg | 13% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 2mg | 11% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 7% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 17% | |
| Sodium | 1098.14mg | 62% | |
| Potassium | 448.13mg | 13% | |
| Total Carbs | 8.91g | 4% | |
| Sugars | 8.78g | 48% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.85g | 46% | |
| Vitamin C | 26.8mg | 61% | |
| Iron | 1.5mg | 11% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Molasses-Glazed Ham Steak
Molasses, Brown sugar , firmly packed, Dijon mustard and 2 more.. -
Boston Baked Beans
Navy beans , picked over and soaked in cold water to 8 to... and 9 more.. -
Pulled Pork Sandwiches with Mustard Sauce
Hickory wood chips, Brown sugar, Dry mustard and 13 more.. -
Mustard-Glazed Pork Chops
Brown sugar, Dijon mustard, Cider vinegar, Molasses and 2 more.. -
Mustard-Glazed Pork Chops
Brown sugar, Dijon mustard, Cider vinegar, Molasses and 2 more.. -
Lemon and Lime Marinade
Brown sugar , packed, Dijon mustard, Cider vinegar and 4 more.. -
Country Ham Steak With Glazed Apples
Butter or 3 tbsp margarine, Brown sugar , firmly packed and 3 more.. -
Basic Barbecue Sauce
Vegetable oil, Onion, minced, Garlic, minced and 15 more.. -
Grampa Dave's Texas Chainsaw Bar-B-Que Sauce
Butter, Onion, finely chopped, Garlic, minced and 14 more.. -
Calico Beans
Pork & beans and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
