Orange Honey Sweet Potatoes Recipe

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Ingredients:

Serving

4 1/2 lbs sweet potatoes
3/4 cup half-and-half
1/2 cup orange juice
1/4 cup firmly packed golden brown sugar
3 tbsp unsalted butter
1 tbsp orange zest
1 1/2 tsp ground coriander
1 1/4 tsp salt
3/4 tsp ground ginger
3 tbsp honey
orange zest

Directions:

Roast the sweet potatoes at 400 degrees F for about one hour depending on the size of the potatoes.
Place the rest of the ingredients in a saucepan, stirring to blend and heat thoroughly.
Spoon out the sweet potato from the skins into a large bowl.
Add the hot liquid to the potatoes and whip together.
Serve immediately, or place in a casserole to be reheated and served later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.29 Kcal (1446 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	19.84mg	7%
Sodium	516.22mg	22%
Potassium	942.14mg	20%
Total Carbs	66.95g	22%
Sugars	24.58g	98%
Dietary Fiber	7.75g	31%
Protein	6.03g	12%
Vitamin C	14.8mg	25%
Vitamin A	2.6mg	87%
Iron	2.7mg	15%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	109.5 Kcal (458 kJ)
Calories from fat	20.1 Kcal
		% Daily Value*
Total Fat	2.23g	11%
Cholesterol	6.29mg	7%
Sodium	163.7mg	22%
Potassium	298.77mg	20%
Total Carbs	21.23g	22%
Sugars	7.8g	98%
Dietary Fiber	2.46g	31%
Protein	1.91g	12%
Vitamin C	4.7mg	25%
Vitamin A	0.8mg	87%
Iron	0.8mg	15%
Calcium	35.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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