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Honey Mustard-Whipped Sweet Potatoes Recipe

Honey Mustard-Whipped Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 tbsp margarine
1/2 cup sliced onion
3 medium sweet potatoes, peeled and cut into 1-inch pieces (about 1 1/2 lb)
1 tbsp dijon mustard
1 tbsp honey
1/4 tsp pepper
1 cup low-salt chicken broth

Directions:

Melt margarine in a large saucepan over medium heat. Add onion and sweet potatoes; sauté 5 minutes. Add mustard and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until sweet potatoes are very tender.
Place sweet potato mixture in a food processor; process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.04 Kcal (858 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	0.75mg	0%
Sodium	282.01mg	12%
Potassium	604.56mg	13%
Total Carbs	39.93g	13%
Sugars	11.72g	47%
Dietary Fiber	5.54g	22%
Protein	4.21g	8%
Vitamin C	4.5mg	8%
Vitamin A	1.7mg	58%
Iron	1.8mg	10%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	80.01 Kcal (335 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	6%
Cholesterol	0.29mg	0%
Sodium	110.04mg	12%
Potassium	235.89mg	13%
Total Carbs	15.58g	13%
Sugars	4.57g	47%
Dietary Fiber	2.16g	22%
Protein	1.64g	8%
Vitamin C	1.8mg	8%
Vitamin A	0.7mg	58%
Iron	0.7mg	10%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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