Orange-Glazed Sweet Potatoes Recipe

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Ingredients:

Serving

4 medium sweet potatoes (2 to 2-1/4 lb), peeled and cut into 1/4-inch slices
1/2 cup orange juice
6 tbsp butter
1/4 cup packed brown sugar
1/4 cup maple syrup or honey
1 tbsp grated orange peel
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
topping:
1/3 cup old-fashioned oats
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
2 tbsp cold butter
1/4 cup chopped pecans

Directions:

In a large saucepan over medium heat, cook sweet potatoes in boiling water until tender but still hold their shape, about 5 minutes; drain. Arrange in a buttered 2-qt. baking dish so slices overlap slightly.
In a saucepan, combine juice, butter, sugar, syrup, peel and spices; bring to a boil over high heat, stirring occasionally. Reduce heat to medium; cook until thickened, about 5 minutes. Drizzle over potatoes.
In a small bowl, combine oats, sugar and cinnamon. Cut in butter until crumbly. Stir in pecans. Sprinkle over potatoes. Bake, uncovered, at 350° for 30 minutes. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.67 Kcal (1623 kJ)
Calories from fat	158.51 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	30.53mg	10%
Sodium	78.32mg	3%
Potassium	538.22mg	11%
Total Carbs	55.32g	18%
Sugars	27.01g	108%
Dietary Fiber	5.75g	23%
Protein	4.89g	10%
Vitamin C	11.4mg	19%
Vitamin A	1.4mg	47%
Iron	2.1mg	11%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	194.61 Kcal (815 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	27%
Cholesterol	15.33mg	10%
Sodium	39.32mg	3%
Potassium	270.18mg	11%
Total Carbs	27.77g	18%
Sugars	13.56g	108%
Dietary Fiber	2.89g	23%
Protein	2.46g	10%
Vitamin C	5.7mg	19%
Vitamin A	0.7mg	47%
Iron	1mg	11%
Calcium	40mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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