Directions:
- In a small bowl, combine the marmalade, syrup, orange juice and chili powder.
- Grill ham steaks, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until heated through, brushing occasionally with marmalade mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 6% | |
| Sodium | 423.6mg | 18% | |
| Potassium | 67.36mg | 1% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 31.75g | 127% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 6% | |
| Sodium | 459.24mg | 18% | |
| Potassium | 73.03mg | 1% | |
| Total Carbs | 37.52g | 12% | |
| Sugars | 34.42g | 127% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.53g | 12% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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