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Orange-Ginger-Sesame Asparagus Recipe

Orange-Ginger-Sesame Asparagus Recipe

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Ingredients:

Serving

6 -8 asparagus spears , snapped in half
3 -4 tbsp orange juice
3 tbsp gluten-free soy sauce
1 tsp minced garlic
1 -2 tbsp canned mandarin oranges, undrained
1 tsp crystallized ginger
1 tsp ground ginger
1 pinch sea salt
1 pinch ground black pepper
1/2 tsp toasted sesame seeds

Directions:

Heat orange juice, soy sauce, garlic, and oranges over medium heat.
Add asparagus, cook until thourougly heated, about 3-4 minutes.
Add in crystallized ginger, ground ginger, salt, and pepper; stir well.
Cookover medium-low heat until asparagus changes colour and is tender, about 8-10 minutes.
Sprinkle on sesame seeds and stir in sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.61 Kcal (32 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	190.07mg	8%
Potassium	24.98mg	1%
Total Carbs	1.33g	0%
Sugars	0.54g	2%
Dietary Fiber	0.19g	1%
Protein	0.6g	1%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	48.49 Kcal (203 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	0%
Sodium	1210.43mg	8%
Potassium	159.09mg	1%
Total Carbs	8.46g	0%
Sugars	3.45g	2%
Dietary Fiber	1.24g	1%
Protein	3.83g	1%
Vitamin C	15.8mg	4%
Iron	1.1mg	1%
Calcium	28.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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