Directions:
- Cook asparagus in boiling water about 4 to 5 minutes or until crisp-tender. Plunge asparagus into ice water to stop the cooking process; drain, cover, and chill 2 hours.
- Whisk together sesame oil and next 3 ingredients. Chill 2 hours.
- Arrange asparagus on a serving dish; spoon dressing evenly over top. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.73 Kcal (2205 kJ) | ||
| Calories from fat | 308.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.3g | 53% | |
|---|---|---|---|
| Sodium | 1025.59mg | 43% | |
| Potassium | 1940.65mg | 41% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 20.39g | 82% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 20.7mg | 115% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 53.51 Kcal (224 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 53% | |
|---|---|---|---|
| Sodium | 104.2mg | 43% | |
| Potassium | 197.16mg | 41% | |
| Total Carbs | 4.46g | 15% | |
| Sugars | 2.13g | 84% | |
| Dietary Fiber | 2.07g | 82% | |
| Protein | 2.3g | 45% | |
| Vitamin C | 5.5mg | 91% | |
| Iron | 2.1mg | 115% | |
| Calcium | 37.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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