Orange Fruit Cups Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Combine oranges, bananas and pineapple in bowl.
Sprinkle with lemon juice and sugar.
Stir well.
Serve in hollowed out orange shells.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.71 Kcal (304 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.49mg	0%
Potassium	270.56mg	6%
Total Carbs	18.74g	6%
Sugars	12.25g	49%
Dietary Fiber	2.58g	10%
Protein	1.14g	2%
Vitamin C	39.2mg	65%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	63.59 Kcal (266 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.43mg	0%
Potassium	236.63mg	6%
Total Carbs	16.39g	6%
Sugars	10.71g	49%
Dietary Fiber	2.25g	10%
Protein	0.99g	2%
Vitamin C	34.3mg	65%
Calcium	25.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Cake and Fruit

Angel food cake (1 inch thick ), Bittersweet chocolate and 7 more..
Chokecherry Conserve

Oranges, Chokecherries, Ground cinnamon, Lemon juice and 1 more..
Pineapple-banana Cake Filling

Sugar, Cornstarch, Water, Pineapple juice, Banana, mashed and 2 more..
Banana Cabana

Bananas, mashed, Crushed pineapple, drained, Sour cream and 2 more..
Banana Butter

Mashed banana, Canned crushed pineapple in juice and 4 more..
Hawaii Twist

Banana, coarsely chopped, Pineapple juice, Coconut milk and 1 more..
Brazilian Bananas

Bananas , halved lengthwise, Fresh orange juice and 5 more..
Snow Punch

Bananas, Half-and-half cream, Lemon juice, White sugar and 2 more..
Brazilian Bananas

Bananas , halved lengthwise, Fresh orange juice and 5 more..
Banana-Oat Pancakes

Bananas, mashed, Butter, melted, Lemon juice, Sugar, Eggs and 6 more..
Baked Bananas

Firm bananas, Butter, melted (no substitutions) and 2 more..

Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Orange Fruit Cups

Navel oranges, halved, Apple, chopped, Banana, sliced and 3 more..
Orange Dream Cups

Navel oranges, Orange gelatin, Boiling water and 1 more..
Orange Gelatin Cups

Orange gelatin, Boiling water, Applesauce and 1 more..
Fruit Cups

Frozen sliced strawberries (in sugar) and 5 more..
Fruit Cup with Lime Syrup

Extra-sweet pineapple , quartered lengthwise, peeled, cor... and 4 more..
Fruit Cup with Citrus Sauce

Orange juice, White wine or white grape juice, Lemon juice and 5 more..
Orange Fruit Dip
Orange Fruit Slaw

Shredded cabbage, Navel orange, peeled and sectioned and 7 more..
Orange Fruit Baskets

Navel oranges, Kiwifruit, peeled, sliced and quartered and 5 more..
Orange Fruit Chicken Salad

Cooked chicken, diced, Chopped celery and 10 more..