Directions:
- Choose which side of each orange will be the jack-o'-lantern's face; cut a thin slice from the bottom of each so that it rests flat. Cut another small slice from the top. Spoon out pulp. Chop pulp and combine with apple and grapes; set aside.
- Cut faces as desired; decorate with cloves and almonds. Spoon fruit mixture into jack-o'-lanterns. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.13 Kcal (516 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 3.82mg | 0% | |
| Potassium | 157.4mg | 3% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.6 Kcal (1116 kJ) | ||
| Calories from fat | 187.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 15% | |
|---|---|---|---|
| Sodium | 8.27mg | 0% | |
| Potassium | 340.78mg | 3% | |
| Total Carbs | 16.78g | 3% | |
| Sugars | 9.06g | 17% | |
| Dietary Fiber | 4.94g | 9% | |
| Protein | 8.45g | 8% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 97.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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