Directions:
- In a saucepan, bring the first 9 ingredients to a boil over medium heat.
- Decrease heat, and simmer, stirring occasionally, 20 minutes.
- Remove half of mixture and set aside.
- *Season pork w/ salt and pepper; brown pork in hot oil in a large nonstick skillet over med-high heat 3 minutes on each side or until golden brown.
- Place pork in a lightly greased, shallow roasting pan.
- Bake in a preheated 425° oven for 25 minutes or until a meat thermometer reads 155°, basting occasionally with half the cranberry mixture.
- Remove from oven; cover pork with foil, and let stand 5 minutes or until thermometer reads 160°.
- Slice pork, serve with reserved cranberry mixture; garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 111.26mg | 5% | |
| Potassium | 514.49mg | 11% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 9% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 25% | |
| Sodium | 73.13mg | 5% | |
| Potassium | 338.16mg | 11% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.85g | 48% | |
| Vitamin C | 9.4mg | 24% | |
| Iron | 0.8mg | 7% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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