Amount Per 1 Serving
Calories	276.12 Kcal (1156 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	10.21mg	0%
Potassium	343.4mg	7%
Total Carbs	49.79g	17%
Sugars	5.43g	22%
Dietary Fiber	4.14g	17%
Protein	8.48g	17%
Vitamin C	31.5mg	53%
Iron	1.1mg	6%
Calcium	51mg	5%

Amount Per 100 g
Calories	178.26 Kcal (746 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	8%
Sodium	6.59mg	0%
Potassium	221.69mg	7%
Total Carbs	32.15g	17%
Sugars	3.5g	22%
Dietary Fiber	2.67g	17%
Protein	5.48g	17%
Vitamin C	20.4mg	53%
Iron	0.7mg	6%
Calcium	32.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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