Oatmeal With Berries Recipe

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Oatmeal With Berries
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Ingredients
6
Count
Nutrition
1691
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 3 cups water
  • 1/4 cup raisins
  • 1/3 cup honey
  • 2 cups oats

Directions:

  1. In a saucepan, bring water, honey and cinnamon to a boil. Stir in oats; return to a boil.
  2. Reduce heat to medium; cook about 1 minute for quick oats or until most of liquid is absorbed, stirring occasionally.
  3. Let stand until of desired consistency. Top with raisins and chopped strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1691.24 Kcal (7081 kJ)
Calories from fat 200.39 Kcal
% Daily Value*
Total Fat 22.27g 34%
Sodium 36.99mg 2%
Potassium 1800.71mg 38%
Total Carbs 333.92g 111%
Sugars 93.66g 375%
Dietary Fiber 38.66g 155%
Protein 54.71g 109%
Vitamin C 25.7mg 43%
Iron 16.9mg 94%
Calcium 276.9mg 28%
Amount Per 100 g
Calories 139.15 Kcal (583 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 34%
Sodium 3.04mg 2%
Potassium 148.16mg 38%
Total Carbs 27.47g 111%
Sugars 7.71g 375%
Dietary Fiber 3.18g 155%
Protein 4.5g 109%
Vitamin C 2.1mg 43%
Iron 1.4mg 94%
Calcium 22.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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