Directions:
- Combine 2 cups water, sugar, and honey in a medium saucepan. Bring to a boil. Stir in apricots, rind, lemon juice, cinnamon, and cardamom, if desired. Reduce heat, and simmer 25 minutes. Cool. Remove apricots with a slotted spoon; set aside. Strain syrup through a sieve into a large bowl; discard solids. Add orange juice and dates to syrup; cover and chill.
- Bring 1 cup water to a boil in pan; gradually stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Cool completely. Spoon 1/2 cup couscous into each of 4 bowls. Arrange 8 apricot halves over couscous; sprinkle with 1 1/2 teaspoons mint. Spoon 1/2 cup syrup over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.74 Kcal (1184 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 88.46mg | 4% | |
| Potassium | 637.34mg | 14% | |
| Total Carbs | 68.83g | 23% | |
| Sugars | 46.22g | 185% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.9mg | 255% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 29.57mg | 4% | |
| Potassium | 213.03mg | 14% | |
| Total Carbs | 23.01g | 23% | |
| Sugars | 15.45g | 185% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 1.46g | 9% | |
| Vitamin C | 4.9mg | 25% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 15.3mg | 255% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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