Barbecued Drumsticks With Orange Couscous Recipe

Posted by

Rate It!

Barbecued Drumsticks With Orange Couscous

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 chicken drumsticks (skin removed )
1/2 cup red wine and garlic marinade (store bought)
1 1/2 cups couscous
1 cup green beans (frozen sliced thawed )
1 3/4 cups boiling water
1 orange (medium peeled halved lengthwise and thinly sliced)
1/3 cup walnuts (toasted chopped )
2 green onions (thinly sliced )
1 green onion (thinly sliced extra )
2 tomatoes (large chopped )
2 tbsp lemon juice

Directions:

Preheat barbecue grill to moderate,.
Place chicken and marinade in a large bowl and toss to coast evenly and then add to grill and cook and turn for 15 to 20 minutes or until lightly browned and cooked.
Meanwhile place couscous and beans in a medium bowl and stir in boiling water and then cover with plastic food wrap and set aside for 5 minutes or until all liquid is absorbed and then use a fork to fluff and separate grains.
Add orange, walnuts, onion, tomato and juice and stir to combine and season to taste with salt and pepper.
Serve drumsticks and couscous mixture sprinkled with extra onion.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.67 Kcal (2117 kJ)
Calories from fat	111 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	106.4mg	35%
Sodium	408.74mg	17%
Potassium	673.76mg	14%
Total Carbs	60.44g	20%
Sugars	6.14g	25%
Dietary Fiber	6.01g	24%
Protein	33.08g	66%
Vitamin C	31.1mg	52%
Iron	2.1mg	12%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	123.9 Kcal (519 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	19%
Cholesterol	26.07mg	35%
Sodium	100.15mg	17%
Potassium	165.09mg	14%
Total Carbs	14.81g	20%
Sugars	1.5g	25%
Dietary Fiber	1.47g	24%
Protein	8.11g	66%
Vitamin C	7.6mg	52%
Iron	0.5mg	12%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans in Lemon Chiffon Sauce

Fresh green beans, trimmed, Water, Cornstarch and 7 more..
Creamy Chicken with Corn, Tarragon and Tomatoes

Couscous, Boiling chicken stock, Water to cover, Butter and 7 more..
Green Beans With Bacon

Fresh green beans, Water, Kosher salt, Bacon and 3 more..
My Tabouleh

Fine bulgar wheat, Chopped onion, Fresh ground pepper and 6 more..
Take-Out Tabbouleh

Bulgur (cracked wheat), Chopped flat leaf parsley and 8 more..
Lemon Chicken

Boneless skinless chicken breasts, Cornstarch, Water and 10 more..
Garbanzo and Parsley Salad

Chopped fresh parsley, Garbanzo beans, drained, rinsed and 6 more..
Spinach Quesadillas

Fresh baby spinach, Green onions, chopped, Tomato, chopped and 7 more..