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Orange Israeli Couscous With Snow Peas Recipe

Orange Israeli Couscous With Snow Peas Recipe

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Ingredients:

Serving

3/4 cup israeli couscous
1 3/4 cups chicken or 1 3/4 cups vegetable broth
1 cup snow peas, trimmed
6 small green onions, thinly sliced
2 tbsp slivered almonds
1 orange, peel and white pith removed, sliced into 1/2 inch pieces
salt and pepper
1 orange , juice and zest of
1 tbsp seasoned rice wine vinegar
3 tbsp olive oil
salt and pepper

Directions:

Heat some olive oil in a small pot. Add the couscous and toast for 2 minutes. Add the broth and simmer, covered for about 8 to 10 minutes. Take pot off heat.
In a salad dressing shaker or a jar with a lid, add dressing ingredients and shake.
Steam the snow peas for about 4 minutes. Put into an ice bath to stop cooking.
In a medium bowl, add the couscous, snow peas, green onions, almonds, oranges and some salt and freshly ground pepper. Reshake and pour some dressing on. Mix and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.58 Kcal (2259 kJ)
Calories from fat	400.02 Kcal
		% Daily Value*
Total Fat	44.45g	68%
Cholesterol	62.11mg	21%
Sodium	145.87mg	6%
Potassium	507.54mg	11%
Total Carbs	16.34g	5%
Sugars	5.62g	22%
Dietary Fiber	6.42g	26%
Protein	23.94g	48%
Vitamin C	15.2mg	25%
Iron	2.3mg	13%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	234.96 Kcal (984 kJ)
Calories from fat	174.19 Kcal
		% Daily Value*
Total Fat	19.35g	68%
Cholesterol	27.04mg	21%
Sodium	63.52mg	6%
Potassium	221.01mg	11%
Total Carbs	7.12g	5%
Sugars	2.45g	22%
Dietary Fiber	2.8g	26%
Protein	10.43g	48%
Vitamin C	6.6mg	25%
Iron	1mg	13%
Calcium	59.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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