Orange Chicken/Rice Casserole Recipe

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Orange Chicken/Rice Casserole
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Ingredients
8
Count
Nutrition
325
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Place uncooked rice in an ungreased baking dish, then place chicken pieces over rice; top with sliced mushrooms.
  2. Mix Cream of Mushroom soup and orange juice and pour over chicken.
  3. Season as desired, then sprinkle onion soup mix evenly over casserole.
  4. Cover with foil and bake for 2 1/2 hours at 325 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.81 Kcal (1360 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 92.83mg 31%
Sodium 894.25mg 37%
Potassium 656.76mg 14%
Total Carbs 31.17g 10%
Sugars 3.68g 15%
Dietary Fiber 1.32g 5%
Protein 34.93g 70%
Vitamin C 20.7mg 35%
Iron 0.8mg 5%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 115.83 Kcal (485 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 11%
Cholesterol 33.1mg 31%
Sodium 318.9mg 37%
Potassium 234.21mg 14%
Total Carbs 11.12g 10%
Sugars 1.31g 15%
Dietary Fiber 0.47g 5%
Protein 12.46g 70%
Vitamin C 7.4mg 35%
Iron 0.3mg 5%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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