Directions:
- Wash and remove fat from chicken. Bake in 350 degree oven for about an hour.
- Meanwhile, combine all other ingredients except rice. Put chicken and sauce in a crockpot on low heat and cook for at least 4 hours to blend flavors.
- Before serving, cook rice according to directions on box. Serve chicken and sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.93 Kcal (2173 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 879.06mg | 37% | |
| Potassium | 828.86mg | 18% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 52.36g | 105% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 13% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 46% | |
| Sodium | 242.84mg | 37% | |
| Potassium | 228.97mg | 18% | |
| Total Carbs | 15.53g | 19% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 14.47g | 105% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.8mg | 16% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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