Directions:
- In a large, heavy skillet, heat the oil over medium heat. Add the orange zest and red pepper and let the mixture sizzle for 30 seconds. Add the broccoli and cook, stirring occasionally, for 5 minutes or until tender. Sprinkle with the salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.8 Kcal (347 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 315.18mg | 13% | |
| Potassium | 481.55mg | 10% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 136mg | 227% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 5% | |
|---|---|---|---|
| Sodium | 201.14mg | 13% | |
| Potassium | 307.31mg | 10% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 2.92g | 18% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 86.8mg | 227% | |
| Iron | 1mg | 8% | |
| Calcium | 45.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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