Bright and Zesty Broccoli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 1/2 tbsp grated orange zest
1/2 tsp red pepper flakes
1 head broccoli, cut into small pieces with stalks peeled
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 tbsp freshly squeezed orange juice

Directions:

Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.69 Kcal (216 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	158.06mg	7%
Potassium	142.35mg	3%
Total Carbs	4.1g	1%
Sugars	1.39g	6%
Dietary Fiber	1.42g	6%
Protein	1.27g	3%
Vitamin C	41mg	68%
Iron	0.4mg	2%
Calcium	23mg	2%

Amount Per 100 g
Calories	98.74 Kcal (413 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	6%
Sodium	301.9mg	7%
Potassium	271.9mg	3%
Total Carbs	7.82g	1%
Sugars	2.66g	6%
Dietary Fiber	2.72g	6%
Protein	2.43g	3%
Vitamin C	78.4mg	68%
Iron	0.8mg	2%
Calcium	43.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Butternut Squash Soup

Extra virgin olive oil, Unsalted butter and 10 more..
Creamy Broccoli Soup

Extra virgin olive oil, Onion, finely chopped and 6 more..
Lidia's Spaghetti and Meatballs

Two 35-oz cans italian plum tomato (preferably san marzan... and 20 more..
Spaghetti Pomodoro

Extra-virgin olive oil, plus more for drizzling and 9 more..
Cavatelli With Broccoli and Sausage

Cavatelli or 8 oz other shell pasta and 9 more..
Pasta with Broccoli

Garlic cloves, minced, Olive oil, Water and 6 more..
Spicy Marinated Mozzarella with Oregano and Capers

Fresh water-packed mozzarella cheese, drained , cut into ... and 7 more..
Garlic Lover's Shrimp

Garlic cloves, cracked away from skins (i only use 12 and... and 7 more..
Mussels Suprema

Onion (diced ), Extra virgin olive oil and 9 more..
Orecchiette With Broccoli

Broccoli florets, Pine nuts, Orecchiette and 6 more..
Broccoli With Red Pepper Flakes and Garlic Chips

Extra virgin olive oil and 3 more..

Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Zesty Broccoli and Artichokes

Water, Fresh broccoli florets, Garlic cloves, minced and 7 more..
Zesty Broccoli and Cauliflower Salad

Fresh broccoli florets, Cauliflower, chopped and 3 more..
Zesty Broccoli and Cauliflower Au Gratin

Dry breadcrumbs, Sharp cheddar cheese, finely shredded and 6 more..
Zesty Broccoli
Zesty Broccoli Casserole
Hot and Zesty Quinoa

Water, Quinoa, rinsed, Onion, finely chopped, Olive oil and 4 more..
Quick and Simple Broccoli and Cheese

Frozen broccoli florets, thawed, Butter, melted and 2 more..
Hot and Tangy Broccoli Beef

Boneless tender beef steak , rib eye, sirloin or flank and 10 more..
Quick and Easy Broccoli Soup

Unsalted butter or 2 tbsp olive oil, Onion, chopped and 7 more..
Sweet and Tangy Broccoli Salad

Bacon, Heads broccoli, cut into florets, Chopped red onion and 5 more..