Directions:
- Toss oranges, apple, crushed pineapple, coconut, and cherries together in a bowl; refrigerate 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.37 Kcal (1153 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 7.67mg | 0% | |
| Potassium | 903.67mg | 19% | |
| Total Carbs | 65.64g | 22% | |
| Sugars | 45.6g | 182% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 162.4mg | 271% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.41 Kcal (219 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 172mg | 19% | |
| Total Carbs | 12.49g | 22% | |
| Sugars | 8.68g | 182% | |
| Dietary Fiber | 2.01g | 42% | |
| Protein | 0.93g | 10% | |
| Vitamin C | 30.9mg | 271% | |
| Calcium | 27.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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