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Orange, Berry & Oat Breakfast Muffins Recipe

Orange, Berry & Oat Breakfast Muffins Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 cup quick oats
2/3 cup granulated sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup orange juice
1/3 cup liquid egg substitute , well shaken
1/3 cup canola oil
6 tbsp blackberry jam

Directions:

Preheat oven to 350°F Grease or line a 12-cup muffin tray with paper liners.
In a large bowl, combine first 7 ingredients. In a smaller bowl, whisk together orange juice, liquid eggs and oil; pour over dry ingredients; Stir together just until moistened.
Spoon half of the batter evenly into the muffin cups (about 1/3 full). Drop 1 teaspoons of jam in center of batter in each muffin cup. Top evenly with remaining batter and place a final 1/2 teaspoons jam on top of each muffin. With a knife, drag the tip from center outward in a circular motion to create a marbled effect.
Bake for 20 minutes or until tops are firm to the touch. Remove from oven and cool for 10 minutes before removing from tray.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.13 Kcal (1336 kJ)
Calories from fat	89.52 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Sodium	248.55mg	10%
Potassium	256.88mg	5%
Total Carbs	80.75g	27%
Sugars	23.02g	92%
Dietary Fiber	1.76g	7%
Protein	4.74g	9%
Vitamin C	11.7mg	20%
Iron	1.7mg	10%
Calcium	73mg	7%

Amount Per 100 g
Calories	299.39 Kcal (1253 kJ)
Calories from fat	83.99 Kcal
		% Daily Value*
Total Fat	9.33g	15%
Sodium	233.18mg	10%
Potassium	240.99mg	5%
Total Carbs	75.75g	27%
Sugars	21.59g	92%
Dietary Fiber	1.65g	7%
Protein	4.45g	9%
Vitamin C	11mg	20%
Iron	1.6mg	10%
Calcium	68.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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