Amount Per 1 Serving
Calories	156.94 Kcal (657 kJ)
Calories from fat	38.65 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	17.26mg	6%
Sodium	138.43mg	6%
Potassium	225.54mg	5%
Total Carbs	26.18g	9%
Sugars	4.08g	16%
Dietary Fiber	2.24g	9%
Protein	4.61g	9%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	308.97 Kcal (1294 kJ)
Calories from fat	76.09 Kcal
		% Daily Value*
Total Fat	8.45g	7%
Cholesterol	33.97mg	6%
Sodium	272.54mg	6%
Potassium	444.01mg	5%
Total Carbs	51.54g	9%
Sugars	8.04g	16%
Dietary Fiber	4.42g	9%
Protein	9.08g	9%
Vitamin C	0.9mg	1%
Iron	2.6mg	7%
Calcium	96.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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