Directions:
- Place broth in a medium sauce-pan; bring broth to a boil. Add orzo; reduce heat, and simmer 9 minutes or until tender. Drain.
- While orzo cooks, melt butter in a large nonstick skillet over medium heat. Add carrot and next 3 ingredients; sauté 5 to 7 minutes or until tender. Add cooked orzo, basil, and remaining ingredients; stir well to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.24 Kcal (256 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 160.13mg | 7% | |
| Potassium | 106.91mg | 2% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 5% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 227.27mg | 7% | |
| Potassium | 151.73mg | 2% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 2.98g | 8% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 2.39g | 3% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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