Orange and Peanut Salad Recipe

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Ingredients:

Serving

2 seedless oranges
1 head boston lettuce, broken in small pieces
1/2 medium red onion, sliced and separated
1/2 cup peanuts, crushed
1 garlic clove, peeled
1/4 cup orange juice
1 1/2 tbsp wine vinegar
1 tbsp lemon juice
1 1/2 tsp sugar
1/4 tsp prepared mustard
2 tsp orange peel, grated
2 tbsp oil

Directions:

Peel, section and remove membranes from oranges.
In a large bowl, combine lettuce, orange sections, red onion and peanuts.
In a blender combine remaining ingredients and blend on medium speed until smooth and creamy.
Pour dressing over salad and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.47 Kcal (450 kJ)
Calories from fat	70.93 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Sodium	4.15mg	0%
Potassium	157.22mg	3%
Total Carbs	7.66g	3%
Sugars	4.74g	19%
Dietary Fiber	1.69g	7%
Protein	2.89g	6%
Vitamin C	23.3mg	39%
Iron	0.5mg	3%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	160.31 Kcal (671 kJ)
Calories from fat	105.81 Kcal
		% Daily Value*
Total Fat	11.76g	12%
Sodium	6.18mg	0%
Potassium	234.52mg	3%
Total Carbs	11.43g	3%
Sugars	7.07g	19%
Dietary Fiber	2.52g	7%
Protein	4.32g	6%
Vitamin C	34.8mg	39%
Iron	0.7mg	3%
Calcium	39mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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