Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.02 Kcal (1922 kJ) | ||
| Calories from fat | 205.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Sodium | 13.82mg | 1% | |
| Potassium | 1107.22mg | 24% | |
| Total Carbs | 63.74g | 21% | |
| Sugars | 31.63g | 127% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.02 Kcal (653 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 35% | |
|---|---|---|---|
| Sodium | 4.7mg | 1% | |
| Potassium | 376.35mg | 24% | |
| Total Carbs | 21.66g | 21% | |
| Sugars | 10.75g | 127% | |
| Dietary Fiber | 4.25g | 50% | |
| Protein | 2.51g | 15% | |
| Vitamin C | 7.6mg | 37% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
'nana Nut Waffle Topping
Banana, Coconut oil, Maple syrup and 2 more.. -
Banana Coconut Bread
Ripe bananas, Coconut oil, Brown sugar, Egg, beaten and 6 more.. -
Honey Ambrosia
Oranges, peeled and sliced, Banana, peeled and sliced and 4 more.. -
North African Orange Salad
Oranges (peeled , deseeded, cut into bite sized pieces) and 7 more.. -
Morning Fruit Delight
Oranges, peeled and cut into pieces and 4 more.. -
Green Smoothie
Orange (peeled and segmented), Banana (cut into chunks ) and 4 more.. -
Strawberry Banana Protein Smoothie
Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more.. -
Frozen Chocolate Covered Banana
Ripe bananas, peeled and cut in half and 2 more.. -
Date and Banan Compote (Nakhil Wa Mooz)
Bananas, peeled and thinly sliced, Pitted dates, halved and 3 more.. -
Banana Split ice Cream
Bananas, peeled and frozen and 2 more.. -
Fruit Salad
Sliced strawberry, Banana and 2 more..
Also Try
-
Apple, Orange, and Yogurt Delight
Mandarin oranges, partially drained and reserve juice and 4 more.. -
-
-
-
Pistachio and Dried-Cherry Biscotti
Unbleached all-purpose flour, Sugar, Old-fashioned oats and 11 more.. -
Orange, Banana and Oat Bran Breakfast Muffins
Melted butter , to grease, Self-raising flour (1 cup) and 11 more.. -
Orange Cinnamon Sweet Rolls
Warm water (105-115of) plus 2 tsp water at room temperatu... and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
