Coconut & Cashew Bread Paste (Vegan) Recipe

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Coconut & Cashew Bread Paste (Vegan)
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Ingredients:

Directions:

  1. Blend all ingredients together in the blender. Start with 1/4 cup soymilk and when blending add soymilk as needed for desired thickness.
  2. Spread on top of cooked toast or it tastes nice if you spread it on bread before putting it in the toaster oven.
  3. Refrigerate the leftovers for the next day. :) It will thicken after it has been in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.55 Kcal (421 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 11%
Sodium 366.99mg 15%
Potassium 102.1mg 2%
Total Carbs 8.42g 3%
Sugars 5.14g 21%
Dietary Fiber 0.65g 3%
Protein 2.42g 5%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 7mg 1%
Amount Per 100 g
Calories 421.36 Kcal (1764 kJ)
Calories from fat 261.47 Kcal
% Daily Value*
Total Fat 29.05g 11%
Sodium 1537.95mg 15%
Potassium 427.87mg 2%
Total Carbs 35.27g 3%
Sugars 21.52g 21%
Dietary Fiber 2.71g 3%
Protein 10.16g 5%
Vitamin C 0.7mg 0%
Iron 4mg 5%
Calcium 29.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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