Directions:
- Line a baking sheet with parchment or wax paper.
- Insert a Popsicle stick into the cut end of each banana half.
- Cover each piece of banana with melted chocolate using a rubber spatula and sprinkle with nuts. (Reheat chocolate, as needed, to keep it melted.)
- Place the bananas on the baking sheet and freeze until frozen, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.84 Kcal (5455 kJ) | ||
| Calories from fat | 513.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.01g | 88% | |
|---|---|---|---|
| Sodium | 26.19mg | 1% | |
| Potassium | 2646.31mg | 56% | |
| Total Carbs | 212.65g | 71% | |
| Sugars | 136.39g | 546% | |
| Dietary Fiber | 27.51g | 110% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 49mg | 82% | |
| Iron | 4.9mg | 27% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 184.47 Kcal (772 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 88% | |
|---|---|---|---|
| Sodium | 3.71mg | 1% | |
| Potassium | 374.7mg | 56% | |
| Total Carbs | 30.11g | 71% | |
| Sugars | 19.31g | 546% | |
| Dietary Fiber | 3.89g | 110% | |
| Protein | 2.56g | 36% | |
| Vitamin C | 6.9mg | 82% | |
| Iron | 0.7mg | 27% | |
| Calcium | 21.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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