Directions:
- In a bowl, mix oranges, pomegranate seeds, almonds and pistachios toether.
- Microwave honey and water together for 30 seconds and stir.
- Pour honey mixture over fruit nut mixture and toss lightly until coated.
- Sprinkle with cinnamon and orange zest.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.52 Kcal (932 kJ) | ||
| Calories from fat | 119.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Sodium | 11.95mg | 0% | |
| Potassium | 280.86mg | 6% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 291.5 Kcal (1220 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 20% | |
|---|---|---|---|
| Sodium | 15.66mg | 0% | |
| Potassium | 367.92mg | 6% | |
| Total Carbs | 29.27g | 7% | |
| Sugars | 24.19g | 74% | |
| Dietary Fiber | 3.85g | 12% | |
| Protein | 7.29g | 11% | |
| Vitamin C | 9.5mg | 12% | |
| Iron | 1.4mg | 6% | |
| Calcium | 76.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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