Apricots, Yogurt, and Honey Recipe

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Ingredients:

Serving

1 ripe apricot, halved and pitted
4 tbsp regular plain or greek yogurt
honey ( try wildflower or lavender)
1 tbsp unsalted roasted pistachios, roughly chopped

Directions:

1. Top each apricot half with 2 tablespoons of the yogurt, drizzle with the honey, sprinkle with the pistachios, and serve.
2. While it's not necessary, if you want to give your plain (i.e., non-Greek) yogurt a thicker consistency, line a sieve with a paper coffee filter and set it over a bowl. Empty an 8-ounce container into the sieve, cover it loosely with plastic wrap, and place it in the refrigerator for at least 6 hours.
Per serving: 147 calories, 6 g fat (2 g saturated), 7 mg cholesterol, 27 mg sodium, 19 g carbohydrates, 1 g fiber, 6 g protein Nutritional analysis provided by Nutrition Data See the full nutritional analysis from

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.62 Kcal (1933 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	34mg	11%
Sodium	245.61mg	10%
Potassium	1126.93mg	24%
Total Carbs	33.28g	11%
Sugars	24.17g	97%
Dietary Fiber	1.47g	6%
Protein	69.97g	140%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	760.8mg	76%

Amount Per 100 g
Calories	63.88 Kcal (267 kJ)
Calories from fat	4.31 Kcal
		% Daily Value*
Total Fat	0.48g	5%
Cholesterol	4.7mg	11%
Sodium	33.99mg	10%
Potassium	155.93mg	24%
Total Carbs	4.61g	11%
Sugars	3.34g	97%
Dietary Fiber	0.2g	6%
Protein	9.68g	140%
Vitamin C	0.5mg	6%
Calcium	105.3mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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