Directions:
- Finely grate the rind from half of one orange using a fine grater.
- Cut all the oranges in haf and squeeze out the juice.
- Put all the oranges in half and squeeze out the juice.
- Put the drained apricots and all but 3 tablespoons of the orange juice, and the orange rind into a liquidizer or food processor, and puree until smooth and then pour into a large bowl and set aside.
- Put the 3 tablespoons or orange juice into a small pan and heat gently, but do not boil.
- Sprinkle the gelatin over the warm orange juice, and allow to stand until dissolved and clear.
- Stir the gelatin mixture into the apricot puree, along with the natural yogurt, mixing well to blend evenly and put in a refrigerator for about 30 minutes until almost set.
- Whisk the egg whites until they form soft peaks.
- Fold the whisked egg whites lightly, but thoroughly, into the partially set apricot mixture.
- Divide the fruit mousse evenly into serving glasses and chill until completely set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.69 Kcal (279 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 40.8mg | 2% | |
| Potassium | 151.5mg | 3% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 26.3mg | 44% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.94 Kcal (276 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 40.34mg | 2% | |
| Potassium | 149.8mg | 3% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 26mg | 44% | |
| Calcium | 54.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tahitian Sweet Bread
Flour, Whole wheat flour, Sugar, Baking soda and 10 more.. -
Raspberry Fool
Fresh raspberries, divided, Unflavored gelatin and 6 more.. -
Gluten-Free, No-Bake Lemon Yogurt Pie
Corn flakes, Butter or 100 g coconut oil and 8 more.. -
Low Carb Almond Cookies
Almond flour, Flax seed meal and 5 more.. -
Lemon Molasses Marble Cake
Unsalted butter, softened, Light brown sugar , plus and 22 more.. -
Basic Cheesecake
Fat free cream cheese, Soft tofu, Egg substitute and 6 more.. -
Chia Seed Protein Muffins
Chia seeds, Protein powder, Almond paste, Ground nuts and 7 more.. -
Mango Pudding
Mangoes, Gelatin, Non-dairy whipped topping, Egg whites and 4 more.. -
Chocolate Mousse Flan
Plain chocolate cookies, finely crushed, Butter, melted and 10 more.. -
Chocolate Covered Marshmallow Cookies
Flour, Sugar, Salt, Baking powder, Baking soda and 12 more.. -
The Realtor's Homemade Mallowmars- Copycat Recipe
Flour, Sugar, Salt, Baking powder, Baking soda and 12 more.. -
Rum Filling
Egg yolks, Sugar, Salt, Scalded milk, Vanilla, Cream and 5 more..
Also Try
-
-
-
-
-
-
Orange and Cinnamon Rhubarb
Fresh rhubarb, stalks cut into 1-inch lengths or 1 lb fro... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
