Directions:
- Set your freezer to rapid freeze at least 30 minutes before required and remember to return it to its normal setting afterwards.
- Scoop out the flesh from the oranges, leaving the skins intact. If necessary, cut a small slice off the base of each orange half so that they stand upright. Put the orange and mango flesh, orange zest, yoghurt and crème fraîche in a blender. Blend for a few minutes until smooth. Spoon the mixture into a freezeable container and freeze for 2 hours, stirring occasionally to break up the ice crystals.
- Spoon the mixture into the orange halves. Return to the freezer and leave for at least 1 hour, or until frozen solid. Let soften in the refrigerator for at least 30 minutes before serving. Serve 2 orange halves per person sprinkled with some freshly-grated chocolate.
- Variation: You could use pink grapefruit instead of the oranges; add 2 tablespoons of finely grated zest to the yoghurt mixture. You could simply freeze the mixture in a container and serve it in scoops after letting it soften in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1284.9 Kcal (5380 kJ) | ||
| Calories from fat | 406.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.15g | 69% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 2176.53mg | 91% | |
| Potassium | 1263.36mg | 27% | |
| Total Carbs | 223.98g | 75% | |
| Sugars | 128.25g | 513% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 89.1mg | 148% | |
| Iron | 13.1mg | 73% | |
| Calcium | 463.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 256.16 Kcal (1072 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 69% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 433.92mg | 91% | |
| Potassium | 251.87mg | 27% | |
| Total Carbs | 44.65g | 75% | |
| Sugars | 25.57g | 513% | |
| Dietary Fiber | 1.96g | 39% | |
| Protein | 3.78g | 38% | |
| Vitamin C | 17.8mg | 148% | |
| Iron | 2.6mg | 73% | |
| Calcium | 92.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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