Orange Scented Chocolate Mousse Recipe

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Orange Scented Chocolate Mousse
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Ingredients
9
Count
Nutrition
297
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 lb high quality semisweet chocolate
  • 6 tbsp water
  • 1 pinch salt
  • 1 tsp pure orange extract
  • 1 tbsp finely grated orange zest
  • chocolate curls (optional)
  • orange rind twists (optional)

Directions:

  1. Chop the chocolate into small pieces and place in the top of a double boiler or microwave proof bowl with the water and salt.
  2. Heat until the chocolate is melted in the double boiler or microwave.
  3. Let cool for 2 minutes.
  4. Rapidly beat the egg yolks into the chocolate mixture one at a time.
  5. Beat in the extract, zest, and liqueur.
  6. In a clean bowl with clean beaters whip the egg whites until soft peaks form.
  7. Gently but thoroughly fold in the chocolate mixture.
  8. Pour into a large serving dish or individual bowls or glasses.
  9. Refrigerate overnight.
  10. Garnish with the chocolate curls and orange rind twists before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.79 Kcal (1243 kJ)
Calories from fat 119.89 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 116.65mg 39%
Sodium 51.41mg 2%
Potassium 229.07mg 5%
Total Carbs 28.4g 9%
Sugars 0.76g 3%
Dietary Fiber 2.35g 9%
Protein 14.92g 30%
Vitamin C 1mg 2%
Vitamin A 0.8mg 25%
Iron 2.1mg 11%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 688.9 Kcal (2884 kJ)
Calories from fat 278.29 Kcal
% Daily Value*
Total Fat 30.92g 20%
Cholesterol 270.76mg 39%
Sodium 119.32mg 2%
Potassium 531.72mg 5%
Total Carbs 65.92g 9%
Sugars 1.75g 3%
Dietary Fiber 5.45g 9%
Protein 34.62g 30%
Vitamin C 2.4mg 2%
Vitamin A 1.8mg 25%
Iron 4.8mg 11%
Calcium 339.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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