Directions:
- Preheat oven to 350°F
- Combine and mix all dry ingredients.
- Add softened butter and rub into dry ingredients until even (produces a slightly grainy texture).
- Add egg whites and mix well.
- Using a leveled tbsp, plop dough onto parchment paper. Press each cookie down with a fork. You can use your fingers to fix the shape.
- Bake 18-20 minutes depending on desired - brown-ness I guess. I like mine darker, so 20 minutes is good and still gives you a soft middle.
- Remove to cool on a wire rack and munch away.
- Notes: I used natural almond flour, not blanched, so my cookies are dark to begin with. I think either would be fine for the recipe.
- I suggest melting some dark chocolate and dipping the cookies in half way for extra yumminess. Lindt 85%, 90% or even 99% would be good depending on your needs.
- Totals per cookie: 63 Calories, 5g Fat, 3g Protein, 2 Carbs, 1 Fiber, .73 Net Carbs. If you count Truvia, net carb is 2.33g per cookie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.41 Kcal (1404 kJ) | ||
| Calories from fat | 237.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 51.39mg | 2% | |
| Potassium | 177.39mg | 4% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 266.76 Kcal (1117 kJ) | ||
| Calories from fat | 188.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 41% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 40.87mg | 2% | |
| Potassium | 141.08mg | 4% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 3.7g | 19% | |
| Dietary Fiber | 8.14g | 41% | |
| Protein | 9.57g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 16% | |
| Calcium | 113.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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