Directions:
- Bring 2 quarts water to a boil in a large saucepan. Add beans, 2 teaspoons salt, and garlic; cook 8 minutes or until tender. Drain and plunge beans into ice water; drain. Place beans in a medium bowl. Finely chop garlic; add to beans. Add parsley and remaining ingredients, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.67 Kcal (468 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 1497.38mg | 62% | |
| Potassium | 19.37mg | 0% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 19.9 Kcal (83 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 5% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 266.81mg | 62% | |
| Potassium | 3.45mg | 0% | |
| Total Carbs | 2.96g | 6% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.84g | 19% | |
| Protein | 0.97g | 11% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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