Directions:
- Preheat broiler.
- Combine first 8 ingredients in a medium-size bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
- Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 15% | |
| Sodium | 462.55mg | 19% | |
| Potassium | 248.31mg | 5% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 56.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 17% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 15% | |
| Sodium | 265.31mg | 19% | |
| Potassium | 142.43mg | 5% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 1.95g | 14% | |
| Protein | 14.03g | 49% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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