Directions:
- In a small bowl, combine the bean sprouts, carrots and onion. Combine the lime juice, sugar and ginger; stir into vegetable mixture. Cover and refrigerate for 30 minutes.
- Drizzle both sides of swordfish steaks with oil; sprinkle with salt and cayenne. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill fish, uncovered, over medium-hot heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.
- Place a swordfish steak on each piece of toast; top with 2 teaspoons blue cheese dressing and about 1/2 cup bean sprout mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.62 Kcal (756 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 616.08mg | 26% | |
| Potassium | 178.88mg | 4% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 18.1mg | 101% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 9% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 3% | |
| Sodium | 501.96mg | 26% | |
| Potassium | 145.75mg | 4% | |
| Total Carbs | 19.37g | 8% | |
| Sugars | 3.15g | 15% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 7.58g | 19% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 14.8mg | 101% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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