Grilled Tilapia Po' Boys with Homemade Tartar Sauce (Paula Deen) Recipe
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Directions:
- Prepare a grill or preheat a broiler. If using a broiler, line a baking sheet with foil.
- Combine the mayonnaise, pickles, onion, lemon juice, and garlic powder in a small bowl. Cover and refrigerate until ready to use.
- Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Cut the bread into 4 (7-inch) sections, then halve each section lengthwise.
- Put the fish on the grill or, if broiling, transfer the fillets to the prepared baking sheet. Grill or broil, turning once, until the fish is cooked through, about 6 minutes. Lay the bread on the grill, cut side down, or broiler, cut side up, and grill or broil until toasted, about 1 minute.
- For 1 sandwich, layer 1 tilapia fillet on the bottom slice of bread, followed by 2 slices of tomato and 1 lettuce leaf. Spread the top slice of bread with 2 tablespoons of the tartar sauce and cover the sandwich. Repeat with remaining bread and filling. Arrange on a serving platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.05 Kcal (1591 kJ) | ||
| Calories from fat | 193.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 9% | |
| Sodium | 528.06mg | 22% | |
| Potassium | 1673.21mg | 36% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 7.3mg | 40% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 33% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 9% | |
| Sodium | 74.06mg | 22% | |
| Potassium | 234.68mg | 36% | |
| Total Carbs | 4.41g | 10% | |
| Sugars | 1.36g | 39% | |
| Dietary Fiber | 1.83g | 52% | |
| Protein | 1.99g | 28% | |
| Vitamin C | 3.7mg | 44% | |
| Iron | 1mg | 40% | |
| Calcium | 31mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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