Zesty Ham Sandwich Recipe

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Ingredients:

Serving

1 submarine roll (6 to 7 inches)
2 to 3 thin slices fully cooked ham
3 to 4 slices part-skim mozzarella cheese
1 small tomato, thinly sliced
4 sprigs fresh parsley, chopped
4 fresh basil leaves, chopped
1 tbsp prepared italian salad dressing or reduced-fat caesar vinaigrette

Directions:

Split roll enough to open (don't cut all the way through); place open-faced on a baking sheet. Layer remaining ingredients in order listed over roll. Bake at 350° for 10 minutes or until the cheese is melted and sandwich is warm. Fold top of roll over and serve immediately. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.42 Kcal (123 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	0.9mg	0%
Sodium	11.33mg	0%
Potassium	253.18mg	5%
Total Carbs	4.66g	2%
Sugars	3.52g	14%
Dietary Fiber	1.05g	4%
Protein	1.06g	2%
Vitamin C	18.2mg	30%
Iron	0.4mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	26.54 Kcal (111 kJ)
Calories from fat	7.7 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	0.81mg	0%
Sodium	10.21mg	0%
Potassium	228.33mg	5%
Total Carbs	4.2g	2%
Sugars	3.17g	14%
Dietary Fiber	0.94g	4%
Protein	0.95g	2%
Vitamin C	16.4mg	30%
Iron	0.4mg	2%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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