Directions:
- Place ribs in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Drain; return ribs to pan. In a small bowl, combine the lemonade concentrate, water, chili sauce, brown sugar and vinegar. Pour two-thirds of the sauce over ribs; set remaining sauce aside. Cover and cook over medium heat for 50-55 minutes or until meat is tender and sauce is thickened.
- When cool enough to handle, shred meat with two forks. In a large saucepan, whisk cornstarch and reserved sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shredded pork; heat through. Serve on buns. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.1 Kcal (1625 kJ) | ||
| Calories from fat | 183.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 185.79mg | 8% | |
| Potassium | 761.66mg | 16% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.78 Kcal (715 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 31% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 50% | |
| Sodium | 81.76mg | 8% | |
| Potassium | 335.16mg | 16% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 21.04g | 96% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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