Directions:
- Butterfly the chicken breasts by cutting their thickness in half. You can also have your butcher do this for you. They just need to be thin so they cook faster.
- Heat the olive oil and 2 Tbsp of the butter in a medium to large pan.
- Season the chicken with salt and pepper. Then dredge in the soy flour and fry in pan.
- Cook the chicken for 2 minutes on each side, until golden brown. Transfer to a plate and keep warm by placing in microwave. You may need to cook the chicken in batches depending on the size of your pan.
- After all the chicken has been cooked, deglaze the pan with the chicken broth and lemon juice. Scrape all the bits from the bottom of the pan. Let simmer for 2-3 minutes.
- Add the chicken back into the sauce and let simmer for 5 minutes.
- Remove the chicken to the plate again. Add the remaining 1 Tbsp of butter and the capers to the sauce.
- Place the chicken back in the pan. Ready to eat!
- Very good with any vegetable on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.17 Kcal (1809 kJ) | ||
| Calories from fat | 215.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 144.73mg | 48% | |
| Sodium | 807.02mg | 34% | |
| Potassium | 1014.47mg | 22% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 50.28g | 101% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 37% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 48% | |
| Sodium | 240.58mg | 34% | |
| Potassium | 302.42mg | 22% | |
| Total Carbs | 2.6g | 3% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 14.99g | 101% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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