Directions:
- Add water to a medium skillet to depth of 2 inches; bring to a boil. (While water comes to a boil, prepare Cheddar Cheese Sauce.) Reduce heat to low. Break eggs, one at a time, into a saucer; slip eggs, one at a time, into simmering water, holding saucer as close as possible to surface of water. Simmer 6 to 7 minutes or until internal temperature of egg reaches 160° (yolk will be solid).
- While eggs simmer, place muffin halves and tomato slices on a baking sheet. Broil 4 inches from heat (with electric oven door partially opened) 4 minutes or until muffins are toasted and tomato slices are warm. Spread muffins with mustard; top each with a tomato slice. Remove eggs from water with a slotted spoon, and place over tomato slices; top with Cheddar Cheese Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.35 Kcal (629 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 163.79mg | 55% | |
| Sodium | 277.39mg | 12% | |
| Potassium | 185.48mg | 4% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 8% | |
|---|---|---|---|
| Cholesterol | 147.89mg | 55% | |
| Sodium | 250.46mg | 12% | |
| Potassium | 167.48mg | 4% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 3.07g | 14% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.83g | 17% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 72.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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