Oodles of Noodles - Peas and Parmesan Variation Recipe

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Oodles of Noodles - Peas and Parmesan Variation
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Ingredients
4
Count
Nutrition
356
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Cook noodles in a large pot of boiling salted water until tender but still firm (about 8 min).
  2. Drain noodles, reserving 1/4 cup of cooking liquid.
  3. Return noodles to pot.
  4. You may moisten the noodles with reserved water if desired.
  5. Toss with remaining ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.64 Kcal (1489 kJ)
Calories from fat 97.31 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 60.52mg 20%
Sodium 338.59mg 14%
Potassium 200.22mg 4%
Total Carbs 46.63g 16%
Sugars 3.33g 13%
Dietary Fiber 4.11g 16%
Protein 16.67g 33%
Vitamin C 4mg 7%
Iron 3.3mg 18%
Calcium 249.6mg 25%
Amount Per 100 g
Calories 298.14 Kcal (1248 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 17%
Cholesterol 50.73mg 20%
Sodium 283.85mg 14%
Potassium 167.85mg 4%
Total Carbs 39.09g 16%
Sugars 2.79g 13%
Dietary Fiber 3.45g 16%
Protein 13.98g 33%
Vitamin C 3.4mg 7%
Iron 2.7mg 18%
Calcium 209.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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