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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure! Ingredients:
4 tablespoons oat bran |
2 tablespoons wheat bran |
1 egg |
2 egg whites |
2 tablespoons nonfat plain yogurt |
1 teaspoon baking soda (optional) |
Directions:
1. Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
2. Cook pancakes as you'd normally do!
3. What we usually do:.
4. Coat a nonstick skillet with a little bit of oil using a paper towel.
5. Keep the pan on mid-low heat.
6. Pour a ladle of batter into pan.
7. Cook one side until the edges start to seem done.
8. Flip and cook the other side.
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