Directions:
- Brown meat with onions and bell peppers until meat is no longer pink and the onions and bell peppers are done.
- Drain meat mixture then return to pan.
- Add in the half can of tomato soup and the half jar of salsa, mix well.
- Next, add in half of the cheese and the milk and tortilla squares, mix well.
- Heat until cheese is melted.
- Transfer into a casserole dish and top with remaining cheese.
- Bake at 350 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.03 Kcal (1457 kJ) | ||
| Calories from fat | 182.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 74.2mg | 25% | |
| Sodium | 382.01mg | 16% | |
| Potassium | 324.15mg | 7% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 97.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 31% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 25% | |
| Sodium | 204.7mg | 16% | |
| Potassium | 173.7mg | 7% | |
| Total Carbs | 9.55g | 6% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 12.57g | 47% | |
| Vitamin C | 8.4mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.7mg | 48% | |
| Calcium | 130.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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