Inside out Burgers Recipe

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Inside out  Burgers
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Ingredients:

  • 6 slices tomatoes
  • 6 slices onions

Directions:

  1. Take the ground beef and make patties.
  2. Put one patty on a plate, lay a slice of tomato, slice onion, slice of cheese.
  3. Place another patty on top and seal both patties together.
  4. Place on grill and grill both sides for about 7-8 minutes for each side.
  5. Place on hamburger bun and enjoy.
  6. You can also add your favorite topping like mayonnaise, ketchup, mustard, relish etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.42 Kcal (2744 kJ)
Calories from fat 292.3 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 145.59mg 49%
Sodium 427.06mg 18%
Potassium 774.78mg 16%
Total Carbs 40.5g 14%
Sugars 9.33g 37%
Dietary Fiber 2.03g 8%
Protein 50.73g 101%
Vitamin C 6.4mg 11%
Iron 5.5mg 31%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 179.2 Kcal (750 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 50%
Cholesterol 39.8mg 49%
Sodium 116.76mg 18%
Potassium 211.83mg 16%
Total Carbs 11.07g 14%
Sugars 2.55g 37%
Dietary Fiber 0.56g 8%
Protein 13.87g 101%
Vitamin C 1.8mg 11%
Iron 1.5mg 31%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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